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The Felt Sense in Yoga: Awakening the Wisdom of the Body




In the world of yoga, the practice extends far beyond physical postures and flexibility. It offers a profound opportunity to explore the depths of our inner being and connect with our body's innate wisdom. The concept of the "felt sense" plays a crucial role in this journey, allowing us to cultivate a deeper awareness of our bodily sensations, emotions, and energetic experiences. In this blog post, we will explore the significance of the felt sense in yoga and how it can enhance our practice and overall well-being.


1. Understanding the Felt Sense:


The term "felt sense" was coined by Eugene Gendlin, a philosopher and psychotherapist, to describe the subtle sensations and bodily experiences that arise from within. It refers to the deeper intelligence present in our body that communicates with us through sensations, emotions, and intuitions. The felt sense goes beyond mere physical sensations, encompassing a holistic experience that connects the mind, body, and spirit.


2. Cultivating Awareness:


Yoga encourages us to become fully present in the moment, anchoring our attention to the sensations and experiences occurring within our bodies. By cultivating awareness of the felt sense, we can tap into the richness of our bodily intelligence and deepen our connection with ourselves. Through mindfulness and focused attention, we can begin to notice subtle sensations, tensions, or areas of ease, allowing for greater self-discovery and self-healing.


3. Listening to the Body:


The practice of yoga invites us to listen to our bodies with compassion and non-judgment. As we move through asanas (postures), pranayama (breathing exercises), and meditation, we can develop an intimate relationship with our bodies. The felt sense serves as a guide, offering insights into our physical, emotional, and energetic states. By listening to the body's messages, we can make conscious choices that support our well-being and growth.


4. Honoring Sensations and Emotions:


Yoga encourages us to embrace the full range of our sensations and emotions without resistance or avoidance. The felt sense allows us to delve deeper into the subtleties of our experiences, providing an opportunity for self-exploration and self-expression. By honoring and accepting what arises within us, we create a safe space for healing and transformation.


5. Embodied Presence and Authenticity:


The cultivation of the felt sense in yoga enables us to embody a greater sense of presence and authenticity. As we deepen our awareness of the body's intelligence, we become more attuned to our needs, desires, and boundaries. This heightened awareness empowers us to make choices aligned with our true selves and to live more authentically, both on and off the mat.


6. Integrating the Felt Sense in Practice:


To integrate the felt sense into our yoga practice, we can incorporate various techniques. These may include body scans, mindful movement, gentle exploratory movements, and guided meditations focused on bodily sensations. By intentionally directing our attention inward, we can strengthen our ability to sense and interpret the wisdom of the body.


The felt sense in yoga opens a doorway to deep self-discovery and transformation. By nurturing a mindful and compassionate relationship with our bodies, we can tap into the wealth of information and wisdom that resides within us. As we cultivate a heightened awareness of the felt sense, we invite a profound integration of mind, body, and spirit, leading to a more authentic and fulfilling life. Embrace the practice of listening to your body, honoring its messages, and allowing the felt sense to guide you on a remarkable journey of self-exploration and growth through yoga.


May peace be with you and within you,

Brooke

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