top of page

Releasing Trauma: Unblocking the Path to Healing Through the Chakras

Trauma is a profound experience that can leave a lasting impact on our physical, emotional, and spiritual well-being. Often, we carry these unresolved traumas within us, which can manifest as tension, discomfort, and even disease. Recognizing the connection between trauma and the body is crucial for holistic healing. In this blog post, we will explore the concept of trauma being held in the body and discuss how to work through trauma by addressing each chakra.

Understanding Trauma in the Body:

Trauma, whether arising from a single significant event or prolonged experiences, has the potential to become deeply embedded in our bodies. Our bodies are not mere physical entities but intricate vessels that hold a multitude of experiences, including memories, emotions, and energetic imprints. When a traumatic event occurs, the body instinctively activates its defense mechanisms to shield us from harm. This response often involves the release of stress hormones, muscle tension, and a constricting of energy flow. While these adaptive responses serve to protect us in the moment, over time, they can result in the accumulation of blocked energy and unresolved emotions. These blockages can manifest as physical ailments, chronic pain, emotional distress, and difficulties in our relationships and daily functioning. By acknowledging the profound connection between trauma and the body, we open the door to understanding the importance of addressing and releasing these stored experiences to reclaim our physical and emotional well-being and live more fulfilling lives.

Exploring the Chakras:

Chakras are energy centers within the body that govern different aspects of our being. By working with these energy centers, we can address and release stored trauma, allowing for deep healing to take place. Let's delve into each chakra and the associated practices that can facilitate the release of trauma.

1. Root Chakra (Muladhara):

The Root Chakra, known as Muladhara, is situated at the base of the spine and serves as the foundation of our energy system. It is closely linked to our sense of safety, stability, and connection to the physical world. When we experience trauma, particularly events that challenge our basic needs and security, the Root Chakra can become imbalanced, leading to feelings of fear, insecurity, and disconnection. To release trauma held in this chakra, grounding exercises play a vital role. Walking barefoot in nature allows us to reconnect with the Earth's energy, providing a sense of stability and anchoring us to the present moment. Practicing yoga, especially poses that emphasize grounding and stability, can help release tension and restore balance to the Root Chakra. Additionally, deepening our connection with the Earth through activities like gardening, spending time outdoors, or even visualizing roots extending from our bodies into the ground can facilitate the release of trauma and foster a sense of safety and stability within ourselves.

2. Sacral Chakra (Svadhisthana):

The Sacral Chakra, known as Svadhisthana, resides in the lower abdomen and plays a crucial role in our creativity, sensuality, and emotional well-being. When we experience trauma that affects our self-expression, relationships, or emotional state, the Sacral Chakra may become imbalanced, leading to feelings of stagnation, guilt, or a disconnection from our emotions. Engaging in creative activities is a powerful way to stimulate the release of trapped emotions and encourage healing in this chakra. Painting, dancing, or journaling can provide a safe space for self-expression, allowing emotions to flow freely and releasing any pent-up energy. Creative practices provide an avenue for exploring our desires, embracing our sensuality, and reconnecting with our innermost selves. Through these activities, we can tap into the healing potential of the Sacral Chakra, fostering emotional release, and restoring a sense of vitality, pleasure, and well-being.

3. Solar Plexus Chakra (Manipura):

The Solar Plexus Chakra, also known as Manipura, is located in the upper abdomen and governs our personal power, self-esteem, and confidence. When we experience trauma that undermines our sense of worth or challenges our personal power, the Solar Plexus Chakra can become imbalanced, resulting in feelings of low self-esteem, lack of confidence, and a loss of personal power. To release trauma held in this chakra, various practices can be helpful. Breathwork techniques, such as deep belly breathing or pranayama exercises, can help clear stagnant energy and promote a sense of empowerment. Meditation allows us to observe and release limiting beliefs or negative self-perceptions, fostering self-acceptance and self-compassion. Cultivating self-compassion, and treating ourselves with kindness and understanding, is a powerful way to heal and restore balance to the Solar Plexus Chakra. Through these practices, we can release the trauma that inhibits our personal power, restore our self-esteem, and regain a sense of inner strength, empowering us to move forward with confidence and authenticity.

4. Heart Chakra (Anahata):

The Heart Chakra, known as Anahata, is situated at the center of the chest and serves as the bridge between the lower and upper chakras. It represents love, compassion, and emotional balance. When we experience trauma that affects our ability to give or receive love, or that creates emotional imbalances, the Heart Chakra can become blocked or imbalanced. To release trauma held in this chakra, cultivating forgiveness is a powerful practice. Forgiving ourselves and others can free us from the emotional burden of past pain and create space for healing. Engaging in heart-opening practices like loving-kindness meditation allows us to cultivate compassion and extend love to ourselves and others, fostering emotional healing. Connecting with loved ones, forming nurturing relationships, and practicing acts of kindness can also aid in releasing trauma and promoting a sense of emotional well-being. By working with the Heart Chakra, we can restore our capacity for love, compassion, and emotional balance, allowing us to heal and thrive in our relationships and personal growth.

5. Throat Chakra (Vishuddha):

The Throat Chakra, known as Vishuddha, is located in the throat region and is associated with communication, self-expression, and truth. When we experience trauma that stifles our voice, inhibits self-expression, or creates a sense of fear around speaking our truth, the Throat Chakra can become blocked or imbalanced. To release trauma held in this chakra, engaging in vocal exercises can be beneficial. By consciously using our voice, whether through speaking, chanting, or toning, we can release suppressed emotions and allow stagnant energy to flow. Singing, whether alone or in a group, can also be liberating and healing for the Throat Chakra. Additionally, expressing oneself through art, writing, or any form of creative self-expression can help to bypass inner barriers, allowing the release of trauma and unspoken emotions. By actively working with the Throat Chakra, we can find our authentic voice, speak our truth, and unlock the power of self-expression, leading to greater healing and harmony in our lives.

6. Third Eye Chakra (Ajna):

The Third Eye Chakra, known as Ajna, is positioned between the eyebrows and is closely connected to intuition, clarity, and insight. When we experience trauma that hampers our ability to trust our inner wisdom, or that creates confusion and a lack of clarity, the Third Eye Chakra can become imbalanced. To release trauma held in this chakra, practices such as mindfulness meditation can be highly beneficial. By cultivating present-moment awareness and observing our thoughts and emotions without judgment, we can gain clarity and insight into our experiences. Visualization exercises, such as envisioning healing light or positive outcomes, can also stimulate the Third Eye Chakra and promote the release of trauma. Engaging in activities that stimulate the imagination, such as creative writing or engaging with the arts, can help tap into the intuitive and visionary aspects of this chakra, facilitating greater mental and emotional clarity. By nurturing the Third Eye Chakra, we can restore our connection to inner wisdom, develop a clearer perspective on our lives, and cultivate a deeper understanding of ourselves and the world around us.

7. Crown Chakra (Sahasrara):

The Crown Chakra, also referred to as Sahasrara, is located at the top of the head and serves as the gateway to higher consciousness, spirituality, and our true essence. When we experience trauma that disconnects us from our spiritual nature or creates a sense of disconnection from something greater than ourselves, the Crown Chakra can become imbalanced. To release trauma held in this chakra, engaging in practices that foster a connection to the divine can be immensely helpful. Meditation allows us to quiet the mind, transcend the ego, and tap into the expansive realm of consciousness. Prayer, whether it be through traditional religious practices or personal expressions of faith, opens up a channel of communication with the divine, fostering a sense of surrender and healing. Connecting with nature, through activities like forest bathing or simply spending time in serene natural environments, can evoke a sense of awe and reverence, aligning us with the divine energy that permeates all of existence. By nurturing the Crown Chakra, we can release trauma, experience spiritual healing, and reconnect with our true selves, fostering a deep sense of wholeness and harmony.

Releasing trauma held in the body is a deeply transformative and individual process. By understanding the connection between trauma and the chakras, we can embark on a journey of healing and self-discovery. Working with each chakra through specific practices allows us to release blocked energy and promote holistic well-being. Remember to approach this process with patience, self-compassion, and the support of trained professionals if needed. May your exploration of the chakras lead you on a path of profound healing, allowing you to embrace life with renewed vitality and joy.

Peace be with you and within you,


Seeking Moskha

Disclaimer: The information provided in this blog post is for educational and informational purposes only. I am not a licensed therapist. This content is based on general knowledge and should not be considered a substitute for professional advice or therapy. If you are experiencing grief or any mental health concerns, it is important to seek the guidance of a qualified mental health professional or licensed therapist who can provide personalized care and support. They can assess your individual needs and circumstances and offer appropriate treatment.

19 views0 comments


bottom of page