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The Correlation Between the 7 Stages of Grief and the 7 Chakras: A Holistic Perspective on Healing

Grief Cycle
Grief Cycle

The human experience encompasses a wide range of emotions, and one of the most challenging experiences we face is grief. Grief is a complex and deeply personal experience that arises from the loss of someone or something significant to us. While grief is a universal human experience, it can manifest in various ways and be categorized into different types. One commonly recognized type of grief is "normal" or uncomplicated grief, characterized by a range of emotions such as sadness, anger, and disbelief. Anticipatory grief, on the other hand, occurs when we begin to grieve in advance, knowing that a loss is imminent, such as in the case of a terminal illness. Disenfranchised grief refers to the experience of grieving a loss that is not openly acknowledged or socially recognized, like the loss of a pet or the end of a non-traditional relationship. Complicated grief is a more prolonged and intense form of grief that may involve difficulty in accepting the loss and adjusting to life without the person or thing that was lost. Finally, traumatic grief arises from the experience of a sudden and traumatic loss, which can lead to a range of intense emotions and challenges in coping. Understanding the different types of grief can help individuals recognize and validate their own grief experiences and seek appropriate support and healing.

As we navigate through grief, we undergo a profound healing process that often follows a series of stages. Simultaneously, the ancient Eastern philosophy of the chakra system teaches us about the energetic centers within our bodies that affect our emotional, physical, and spiritual well-being. In this blog post, we will explore the intriguing correlation between the 7 stages of grief and the 7 chakras, shedding light on the potential for holistic healing and self-discovery during times of loss.

1. Shock and Denial - Root Chakra (Muladhara):

The first stage of grief, characterized by disbelief and denial, finds its parallel in the root chakra. The root chakra, known as the Muladhara, represents our sense of stability, security, and connection to the physical world. When we experience the loss of a loved one, it can shake the very foundations of our existence, leaving us feeling ungrounded and uncertain. During this stage, we may find ourselves in denial, struggling to accept the reality of the loss. Balancing and healing the root chakra becomes essential to restore a sense of stability and security in our lives. Practices such as meditation, grounding exercises, and reconnecting with nature can help us anchor ourselves, reconnect with the present moment, and rebuild our foundation. By nourishing and harmonizing the root chakra, we can gradually move through the initial stage of grief and embark on the path toward healing and acceptance.

2. Pain and Guilt - Sacral Chakra (Svadhisthana):

As the initial shock of loss subsides, the second stage of grief emerges, bringing forth waves of pain, guilt, and emotional turmoil. This stage finds resonance in the sacral chakra, situated below the navel, which is associated with emotions, creativity, and relationships. During this stage, it is crucial to focus on healing the sacral chakra to navigate through the intense emotional landscape of grief. Engaging in creative outlets such as art, music, or writing can provide a channel for expressing and processing emotions. Nurturing healthy relationships and seeking support from loved ones can also aid in the healing process. Additionally, practicing self-compassion and self-care becomes vital to release feelings of guilt and self-blame that may arise during this stage. By tending to the sacral chakra and honoring our emotional journey, we gradually move towards self-acceptance and find solace amidst the emotional challenges of grief.

3. Anger and Bargaining - Solar Plexus Chakra (Manipura):

The third stage of grief encompasses feelings of anger, frustration, and a strong desire to regain control. This stage aligns with the solar plexus chakra, which governs personal power, self-esteem, and willpower. During this stage, it is important to focus on balancing the solar plexus chakra to navigate complex emotions and reclaim a sense of inner strength. Engaging in activities that promote self-empowerment, such as journaling, affirmations, and setting boundaries, can be beneficial. By expressing emotions and asserting oneself in healthy ways, the solar plexus chakra can be balanced. Engaging in activities that build confidence and assertiveness, such as participating in hobbies or pursuing personal goals, can also help restore a sense of control and self-assurance. By nurturing and balancing the solar plexus chakra, individuals in the third stage of grief can gradually regain their personal power, bolster their self-esteem, and navigate the path toward healing and acceptance.

4. Depression and Loneliness - Heart Chakra (Anahata):

When the intensity of grief deepens, it often leads to feelings of depression, isolation, and a profound sense of loss. Correspondingly, the heart chakra, located at the center of the chest, becomes the focal point. The heart chakra is associated with love, compassion, and emotional healing. Nurturing and healing the heart chakra is essential during this stage of grief. Practices that foster self-love, such as self-care, self-compassion, and self-acceptance, can help alleviate feelings of depression and isolation. Engaging in acts of kindness and forgiveness, both towards ourselves and others, can also facilitate the healing process. Seeking support from and connecting with supportive communities, whether it be friends, family, or support groups, can provide comfort and solace. By nurturing the heart chakra, we open ourselves up to love, compassion, and emotional healing, allowing us to navigate the depths of grief and find inner peace.

5. The Upward Turn - Throat Chakra (Vishuddha):

During the fifth stage of grief, individuals begin to experience glimpses of hope and a gradual acceptance of the loss. This stage finds resonance in the throat chakra, which is responsible for communication, self-expression, and authenticity. Healing the throat chakra becomes crucial during this stage of grief. Embracing truthful communication, both with oneself and others, can aid in the process of acceptance and healing. Expressing emotions through creative outlets, such as writing, painting, or dancing, can provide a cathartic release and foster a sense of self-expression. Engaging in practices like chanting or singing can also help release pent-up energy and promote a sense of release and clarity. By nurturing the throat chakra, individuals in the fifth stage of grief can find healing through authentic self-expression and open communication, ultimately paving the way for continued growth and acceptance.

6. Reconstruction and Working Through - Third Eye Chakra (Ajna):

In the penultimate stage of grief, individuals shift their attention towards reconstructing their lives and working through their emotions. This stage aligns with the third eye chakra, which represents intuition, wisdom, and insight. Balancing the third eye chakra becomes essential during this phase of grief. Practices such as meditation and mindfulness help quiet the mind and cultivate inner clarity. Engaging in activities that stimulate the mind, such as reading, journaling, or pursuing creative endeavors, can facilitate self-reflection and guide the path to self-discovery. By nurturing the third eye chakra, individuals can tap into their intuition, gain wisdom from their experiences, and find new perspectives on their grief journey. The balancing of the third eye chakra offers a gateway to self-awareness, enhanced insight, and a deeper understanding of the transformative nature of grief.

7. Acceptance and Hope - Crown Chakra (Sahasrara):

The final stage of grief is characterized by acceptance, inner peace, and a renewed sense of hope for the future. Correspondingly, the crown chakra, located at the top of the head, becomes prominent during this stage. The crown chakra serves as a gateway to higher consciousness and spirituality. In order to facilitate the opening and balancing of the crown chakra, various practices can be embraced. Meditation allows for quieting the mind and connecting with a deeper sense of self and universal energy. Prayer can provide solace and a means of seeking guidance and support from a higher power. Embracing gratitude for the blessings and lessons gained from the grief journey fosters a positive outlook and a sense of abundance. By nurturing the crown chakra, individuals in the final stage of grief can experience a profound sense of connection, purpose, and spiritual growth, ultimately finding peace and embracing the future with hope.

The correlation between the 7 stages of grief and the 7 chakras highlights the interplay between emotional healing and energetic balance. By understanding and working with both systems, we can embark on a holistic journey toward healing, self-discovery, and transformation during times of loss. It is essential to remember that grief is a deeply personal experience, and everyone's journey is unique. By incorporating practices that resonate with us individually, we can honor our emotions, navigate through the stages of grief, and emerge stronger, wiser, and more connected to ourselves and the world around us.

Peace be with you and within you,


Seeking Moskha

Disclaimer: The information provided in this blog post is for educational and informational purposes only. I am not a licensed therapist. This content is based on general knowledge and should not be considered a substitute for professional advice or therapy. If you are experiencing grief or any mental health concerns, it is important to seek the guidance of a qualified mental health professional or licensed therapist who can provide personalized care and support. They can assess your individual needs and circumstances and offer appropriate treatment.


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